Pilates For Paddlers

[tiffiny]

Hi All,
I shall be running a 6 week Pilates for Paddlers course in the ICU
training room from Wednesday January 20th.

Pilates is a series of exercises designed to correct posture and tone
core muscles, there is also a lot of emphasis on torso rotation, so its
a great benefit for Kayakers as well as anyone with back pain or who
just wants to tone up after Christmas. I will be incorporating some
stretching exercises for loosening up tight hamstrings, hips &
shoulders.

You will need an exercise mat and loose comfortable clothing.

The cost for 6 weeks is a recession busting 65 euro.

Please forward to any other paddlers you think might be interested.

Tiffiny

ph: 0878219030 with any questions

[festine]

sounds good tiff ill defo give it a go

[tiffiny]

Reminder I need a €10 deposit if you would like to reserve aplace on hte pilates course starting on the 20th.
give me a bell on 08782190130

[tiffiny]

Hi All,
First course is full and up & running.
I shall be running a 2nd 6 week Pilates for Paddlers course in the ICU
training room Starting Wednesday February 10th @ 8.30

Pilates is a series of exercises designed to correct posture and tone
core muscles, there is also a lot of emphasis on torso rotation, so its
a great benefit for Kayakers as well as anyone with back pain or who
just wants to tone up after Christmas. I will be incorporating some
stretching exercises for loosening up tight hamstrings, hips &
shoulders.

You will need an exercise mat and loose comfortable clothing.

The cost for 6 weeks is a recession busting 65 euro.

Please forward to any other paddlers you think might be interested.

Tiffiny

ph: 0878219030 with any questions